I do not really like to work out. I do however, love the way that I feel after I work out, especially after I partake in a little yoga! I found this wonderful workout in my September Women's Health magazine.
It's by the wonderful Tara Stiles. I am not very good at yoga but I love this routine. It stretches me out and I am able to count my breaths the correct way. Plus, I always feel good afterward. I am looking forward to purchasing the book ( or getting it for Christmas).
I've also checked out her you-tube videos and those are pretty awesome! I'd love to take a class with her one day at her yoga studio, Strala, in New York.
1 comment:
anything that makes me slim calm and sexy sounds good to me..
xo
monica
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